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Meditation news

9 surprising ways meditation changes your brain

Business Insider - Apr 17, 2017
If you think you're too busy to meditate, chances are you should start. Studies suggest that people with jam-packed schedules and intimidating to-do lists stand to benefit most from mindfulness meditation, which has can help reduce stress, improve ...

For-profit meditation centers are the new yoga studios

Crain's New York Business - Apr 17, 2017
And yet he was intrigued and restless enough to embark on a personal quest that led him to kundalini yoga, which incorporates challenging breathing techniques; vipassana, one of India's ancient forms of meditation; and Burning Man, a free-spirited art ...

Health and Fitness: Meditation

Rocky Mountain Collegian - Apr 16, 2017
I used to be very skeptical about meditation. I thought it wasn't going to work, and I didn't really understand the point of it. Mediation is also not something someone can just do right the very first time; it takes a lot of practice to get even close ...

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Meditation books

The Untethered Soul: The Journey Beyond Yourself

by: Michael A. Singer

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1 New York Times bestseller—offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.
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Good Grief: Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again

by: Theresa Caputo
The star of TLC’s Long Island Medium and New York Times bestselling author Theresa Caputo provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered by Theresa’s spiritual readings.

After more than a decade of being a practicing medium, Theresa Caputo brings the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again.
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Meditation videos

How To Meditate - The No Bullshit Guide to Meditation

How To Meditate - The most effective meditation technique, plus tips for how to avoid the most common meditation mistakes. The Ultimate Life Purpose Course ...

Mindfulness Meditation - Guided 10 Minutes

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your ...

Hypnosis for Meeting Your Spirit Guide In a Lucid Dream (Guided Meditation, Inner Adviser)

To get a free hypnosis audio on letting go of stress then go to http://get.hypnoticlabs.com/ To purchase this track go to...

Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ★68

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music as sleeping music, soothing ...

Guided Meditation for Deep Positivity - Law of Attraction - Self Hypnosis

This guided meditation, infuses deep positivity by broadening your mind, through the use of the 'Law of Attraction'. Understanding the Law of Attraction will allow ...