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Meditation news

Just 10 minutes of meditation turbocharges your brain

Big Think (blog) - Aug 14, 2018
A new study published in the journal Frontiers in Neuroscience finds that just 10 minutes of mindfulness meditation can improve a person's cognitive abilities, provided they're not too neurotic to begin with. According to Hedy Kober, senior author and ...

Healing after trauma: How utilizing meditation offers disaster survivors hope beyond the wreckage

AccuWeather.com - Aug 14, 2018
“A study of about 3,000 people found that meditation was linked to a reduction in feelings of depression, anxiety and even physical pain,” said Marlise Karlin, a mindfulness expert, humanitarian activist, author and CEO/founder of the SOS Method app ...

Meditation In The Mainstream: The Growing Mindfulness Movement49:05

WBUR - Aug 14, 2018
In this Feb. 21, 2016 photo, Lauren Eckstrom, left, begins a session at Unplug Meditation Center in Los Angeles. As a distracted, multi-tasking lifestyle has given way to a more self-aware, live in the moment attitude, meditation practices and ...

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Muse: The Brain Sensing Headband, Personal Meditation Assistant, Weather Sounds


Muse: The Brain Sensing Headband, Personal Meditation Assistant, Weather Sounds


Winston Riley "Meditation Dub" Reggae LP Techniques


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Meditation videos

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful ...

LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION ➤ Harmony, Inner Peace & Emotional Healing

A guided meditation: LET GO of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing. Does worrying drain your energy and take away ...

Guided Meditation for Deep Positivity - Law of Attraction - Self Hypnosis

This guided meditation, infuses deep positivity by broadening your mind, through the use of the 'Law of Attraction'. Understanding the Law of Attraction will allow ...

Mindfulness Meditation - Guided 10 Minutes

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your ...

Guided Meditation for Deepest Sleep: Ascension From Earth to Stars (Sleep Meditation Dreaming)

Drift and dream as you descend into a beautiful bedtime sleep, and imagine a blissful journey which will take you from a peaceful earth into the majestic stars .